If you’ve ever wanted to learn about the science behind stress – which has affected us all to varying degrees at some point or other in our lifetime – then this programme offers a fascinating insight. The one-off documentary follows presenter Fiona Philips as she opens up about her own experience with stress and speaks about her desire to find productive ways to cope with it. While stress has been linked to life-threatening diseases such as diabetes, dementia and types of cancer, some types of stress might actually be good for us and drive us towards better performance and confidence at work and in sport, phenomena which the programme explores.