It's becoming a weekly ritual - John Oliver drops gigantic amounts of realness about the world us every Monday morning.

This week, however, John went after the sugar industry. That's right. Sugar. What you stick in your tea.

You may or not may not know this, but sugar is basically in everything. And we mean, everything.

Oliver brilliantly skewers the entire argument that sugar is completely harm-free and, perhaps more worryingly, how far the sugar industry is prepared to go to protect its image.

Grab a cuppa and have a look. No sugar, please.