Love Island's Adam Collard didn't always look like the love child of Zeus and Angelina Jolie and actually had a body much more like his adversary Niall Aslam not all that long ago.
Have a look below:
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If his Instagram account is anything to go by, he worked damn hard for the 8-pack and didn't, as we thought, crawl out of the womb looking like a Greek God.
The more you know.