Cork brothers Gary and Paul O'Donovan have made the nation proud and got to the final of the men's lightweight double sculls over in Rio. (The rowing, essentially).

The two bucks from Skibbereen had a bit of a chinwag with RTE after, telling them they were heading home for an ice bath and a 'schteak', and filling them in on their fairly to-the-point strategy for winning tomorrow.

We won't say anymore, just watch these lads in action.

And good luck to the boyos tomorrow of course!