Jack Whitehall and Freddie Flintoff have teamed up to make a video to help men deal with their body image issues.
The comedian and cricket legend open up over dinner about their own personal struggles with 'manxiety' and some of them are downright hilarious. Check it out.
“She knows as soon as that cap comes off, its business time.”
So go on then. Give your best mate a call, bring him out for a date and give him a few compliments. You'd be surprised at the amount of good it could do.