Easing back into your work week after that fabulous bank holiday weekend (let's ignore the fact that it was bloody freezing and focus on the fact that the sun actually shone) is not easy. You're slow to get motivated, you're tired and if you've got a desk of mounting to do-lists and unsightly paper work your stress levels will be rising.

Breathe. Take a moment and relax as this tiny baby hedgehog breathes in and out to the gentlest of belly rubs. Breathe in unison with him and feel your stress levels simmer right down. Seriously; they should play this gif on a loop in doctors' surgeries.

Now, feeling better?