See what we did there?

If you need something to get you moving for #MotivationMonday, look no further than this video shared on Chris Hemsworth’s Instagram.

The actor is best-known for playing Thor in the Marvel series and we’ve always known him to be buff, but now we’re getting a really good look at the amount of work it takes to get that bod.

We could quite honestly watch this on repeat all day:


Hemsworth is accompanied by Australian personal trainer Luke Zocchi, who Hemsworth describes in his caption to the video as the "world's best trainer" and a "flat out legend". So if you’re ever down under and want a real workout, that’s who you should call.