If you haven't been hit in the head by a football on a cold day, you won't be able to fully sympathize with BBC Sport's Chris Mitchell but we guarantee you that that stung like a bitch.

Mitchell was providing commentary on a marathon 57 hour-long 5-a-side match for Sports Relief when he just happened to be in the wrong place at the wrong time.

Thankfully no one was hurt in the incident.

Via Twitter