As is common knowledge at this stage, when he's not standing around looking intimidating in Season 6 of Game of Thrones, Thor Björnsson (AKA The Mountain/Robert Strong) is in training to compete in various strongman competitions around the world.
With World's Strongest Man 2016 coming up, he's in overdrive and decided to share his diet and routine on social media. This one is not for the faint of heart.
People been asking me a lot about my diet and what I eat! Here's my diet plan for my preparation for World's Strongest Man 2016! Yes this is a lot & I don't recommend YOU to try this!! 6:50 Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds 7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado 9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens 11:50 Bcca, glutamine, 12:00 400gr Chicken + 400gr potatoes, greens + some fruits 14:00 Blender = 150gr oats or sweet potatoes, 2 bananas150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine 14:30 Training strongman, Bcca, glutamine, Vitargo 17:30 60gr protein + 2 banans 18:00 500gr beef + potatoes, greens 20:30 500gr salmon + 500gr sweet potatoes 22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter Drink a lot of water throughout the day + Juices to get more calories!! middle of the night 50gr casaine protein or raw eggs
So no live goats as this writer initially suspected, but still quite a substantial amount of eating. He even has to get up in the middle of the night to consume some protein powder or raw eggs. Now that takes commitment.