Are you one to put your tasks on the long finger? Find that your 'to do' list gets longer and longer every day?

Well you might want to do something about it fast because research shows that procrastinating could be slowly killing you. 

An animated video produced by Fuschia Sirois, Ph.D., who studies procrastination at the University of Sheffield, unravels the double whammy of anticipatory anxiety and panic that come from avoidance behaviors.

Check it out for yourself. 

 So maybe it's time to start crossing those items off your 'to do' list?

Via Men's Health