Gwyneth Paltrow is no stranger to controversy when it comes to sharing her well-being tips: who can forget her advice to women to 'steam-clean' their lady bits?

Now the actress has come in for criticism after sharing her daily eating habits on a new podcast.

In an interview on The Art of Being Wellbeing podcast, the 50-year-old Goop founder went into detail on her daily routine - leading some to call her diet 'dangerous' and 'genuinely sad', with one Tik Tok user commenting: 'This literally sounds like a colonoscopy prep'.

"I eat dinner early in the evening. I do a nice intermittent fast," she said. "I usually eat something about 12 and in the morning I have things that won’t spike my blood sugar so that’s why I have coffee.

"But I really like soup for lunch. I have bone broth for lunch a lot of the days. Try to do one hour of movement, so I’ll either take a walk or I’ll do Pilates or I’ll do my Tracy Anderson."

She added: "And then I dry brush and I get in the sauna. So I do my infrared sauna for 30 minutes and then for dinner I try to eat according to paleo – so lots of vegetables.

"It’s really important for me to support my detox."

@dearmedia #gwynethpaltrow shares her daily wellness routine on The Art Of Being Well, listen now 🎧 #wellnessroutine #healthandwellness #healthylifestyle #routines #goop #podcastclips ♬ Aesthetic - Tollan Kim

Paltrow also revealed that she has done 'rectal ozone therapy' in the past, where gas is pumped into the colon via a catheter, saying "It's pretty weird. It's pretty weird, yeah. But it's been very helpful."

She also drinks ketone drinks, which the podcast host said tasted like 'cherry gasoline'.

Paltrow agreed: "It helps with cognition and brain fog and energy. I have it with green tea in the afternoon. It tastes pretty, pretty bad. I believe that they are coming out with an improved flavour or an improved version, which is very exciting."

Needless to say, the internet is having none of it...