What is probably the best reality, celebrity type show ever is back for another year and now, we can reveal who has volunteered their bodies for constant bruising, head banging, jaw dropping and heart stopping lifts, swings and the possibility of having their fingers sliced off. All in the name of good PR, eh?.

So, this year you will have the pleasure of watching Sinitta (yer one who likes to dress in leaves and advises Simon on his final 6 for the X Factor), Inbetweeners actress Emily Atack (here's hoping she doesn't attack her partner, *winks*), Hayley Tamaddon, (who once played Delilah Dingle with the funny nose on Emmerdale), Daniella Westbrook, (who once had no nose), Tanya Ramsay, (Gordon Ramsay's missus), Sharron Davies, (who is an olympic swimmer) and last but and of course least, the one, the only, the biggest muppet on the planet Heather ' gold digger and all round bulls*****r' Mills. Why would they inflict that torture on us?

What about the eye candy? Unfortunately there ain't a whole lot, but there are one or two in there that would get the heart beat pumping. I'll start with the worst and leave the best to last. First off, a man that could possibly give Todd Carty a run for his money , Bobby Davro. Next up is GMTV's Dr Hilary Jones (not quite a celebrity now is he?) and Boyzone star Mikey Graham, who will follow in former band mate Stephen Gately's shoes. He was great on it back in 2007. C'mon Ireland!. For the eye candy, it's not too shabby. There will be The Bill star, Gary Lucy (phwoar),Holby City doc Jeremy Sheffield (he can check me out anytime), Hollyoaks resident mess and freaky eyed champion of the world, Kieron Richardson. Finally, someone that obviously begged his manager to plead with ITV to let him on, as let's face it, he's quite irrelevant, Danny Young. Who, I hear you bellow? This chap, remember he was in Corrie for a whole five minutes?

The usual and fantastically paired couple that are Philip Schofield and Holly Willoughby will present, along with the glorious Torville and Dean, mentoring the celebs. Joining the judging panel this year will also be Emma Bunton.

- Alicia Coyle