Bressie talks mental wellness and his new book with Mike in a new episode of The Manual

Niall Breslin is one of the most instantly recognisable people in Ireland.

He is a former professional athlete, a musician and a tireless activist for mental health and wellness. He has written a book based on his own experiences dealing with anxiety, which have plagued him since he was barely a teen. He chats to Mike about the book, Me and My Mate Jeffrey, his personal battles and how overcoming them can be an example to those in a similar position.

Me and My Mate Jeffery is available from all good book stores, and you can keep updated on all things Bressie by liking his page on Facebook or following him on Twitter. He'll be Easons on O'Connell Street Saturday September 5th at 12 signing copies of his book, and in Easons in Mullingar the following Wednesday.

All links to iTunes etc are below the video.