The Flow Project is an event dedicated to workshops surrounding self-care. Through talks, open discussions and practical exercises each element of self-care will be explored in a section-by-section basis. With a complementary FLOW workbook, attendees will not only be taught the techniques to achieve a happier mindset but also be given the tools to take home that can be further integrated into everyday life. The workshops will be taking place within a large scale art installation. Taking inspiration from the idea of "safe space", H&G Creations will be transforming the venue into a sanctuary of acceptance to allow guests to open-up to their fullest. To feed the mind and body, Fumbally Cafe will be providing a nutritious lunch & snacks, home-brewed fermented drinks, tea and coffee at the class intervals.