We all know the way to a health gut is by eating 30+ variations of fruit and vegetables each week, avoiding sugary or processed foods and eliminating stress as best we can. However our modern lifestyle can get in the way and sometimes we need a little extra help.

The Good Gut, from Ethos, is a triple-action daily gut balance and digestive health supplement. With clinically-studied ingredients including 10 billion friendly bacteria, prebiotics, gut-loving plant extracts and digestive enzymes you can expect reduced bloating, gas, regularity and a happy gut. A healthy, balanced gut microbiome supports digestion, the immune system, mood and skin health.

The Good Gut is available from €30.50 at weareethos.com, or in pharmacies and health food stores nationwide.

To be in with a chance to win a 3 months supply of Ethos' Good Gut supplement plus 2 recipe cook books (Gut Feeling by Paula Mee and Lorraine Maher / Eat Up by Daniel Davy), simply answer the question correctly to be entered into the draw. Competition closes 26th October.

Good Gut - Ethos