Idris finally reveals to his team who they'll be facing in their official amateur fights and, as the big night draws closer, he arranges a training session with ex-convict turned world-record-breaking rower John McAvoy, who inspires with his own heroic story. Back at Fight School, coach Greg discovers there's been a massive drop in student fitness and the intensity of the training puts a serious toll on some of the group, putting a number of their places in serious jeopardy.

S1 Ep4 60min