The four remaining contenders attempt to demonstrate their ability by being asked to make fettuccine with basil and parsley pesto in just 15 minutes. Next, John Torode and Gregg Wallace invite professional chef Freddy Forster to challenge each to cook a recipe that combines his classical cooking technique with flavours inspired by his West African heritage. Then there's just one more chance for them to earn themselves a place in the quarter-final as they are tasked to cook a dish full of nostalgia, one that tells John and Gregg something about them growing up.

S17 Ep5 60min