Nowadays the traditional fry-up has been swapped for the likes of avocado toast or eggs with sourdough bread - healthier alternatives essentially or, let's just say it - hipster fodder. In this episode of What Are You Eating?, Philip Boucher-Hayes takes a closer look at breakfasts and asks if these modern versions are in fact better for you. He also looks at the resurgence of porridge on the breakfast menu and why - and this is something we would like to know the answer to - some find it filling while others still crave a snack by 11. In the kitchen Chef Hilary O’Hagan-Brennan shows just how simple it is to make strained Greek yoghurt while dietitian Aveen Bannon explains the difference between Greek and Greek-Style yoghurts.