Part one of this two-part documentary following up and coming rugby players from Connacht, Ulster and Scotland. Connacht's Colm De Buitléar suffers a serious season ending injury, Emma Kearney and Fiona Tuite make it into the Ulster Women Senior team and meanwhile across at the province's academy Donegal's Joe Dunleavy and Conor McMenamin begin a punishing preseason training. This two-part series was produced by Crawford McCann Ltd for TG4 and BBC ALBA with funding support from Northern Ireland Screen's Irish Language Broadcast Fund (ILBF).