This series sees Kate Quilton hold up a magnifying glass to superfoods - nutrient rich foods which reportedly help your health and well-being. Quilton reports on the extent of the health benefits different foods have.

In this episode, she goes to LA to investigate whether avocados – which allegedly make every food better – can make burgers healthy. She also takes a look at at the effects of cinnamon on type 2 diabetes, and tests hot chilies against heartburn. There are so many conflicting reports in the media on a daily basis about what’s good for you and what isn’t – could this series help make things clearer?