Everyone keeps going on and on about these super foods, and it seems they are not just a carrot with a cape but actual food that is really good for you. Like REALLY good for you. Kate Quilton returns for another series of this show that investigates the purported health benefits of superfoods, meeting leading scientists, nutritionists and dieticians to learn which are worth the money. In this first episode, she's off to India to find out if a daily grind of pepper could be one of the most significant medical breakthroughs of the century. She also meets a scientist who believes white wine could be the key to kidney health - that's our kind of scientist.