Everyone keeps going on and on about these superfoods, and it seems they are not a carrot with a cape but actual foods that are really good for you. Like REALLY good for you. Kate Quilton continues to investigate the purported health benefits of superfoods, meeting leading scientists, nutritionists and dietitians to learn which are worthy of the hype. In this episode, she is in India to find out if turmeric helped her recovery from a serious back injury. She also investigates whether kids' party favourite jelly could be paving the way to better bones, and if eggs really are good for your eyes - are they supposed to be?? We didn't get that memo.