Want to know how to win an Olympic gold medal? Well Chris Hoy can tell you. He is Britain's greatest ever Olympian, having won six gold and one silver medal at four Olympic Games. The retired cyclist tries to account for his tremendous success in this documentary special but he also meets fellow athletes to see how they got to the top of their field including Steve Redgrave, Andy Murray, Rebecca Adlington, Lennox Lewis and Graeme Obree.