Kathryn Thomas travels to Poland's Baltic Coast to see if Poland offers a viable alternative to traditional package holiday destinations. Starting in the maritime capital Gdansk, she also heads to Sopot, the region's party capital. Unlikely independent traveller, Lucy Kennedy, samples South America for the first time when she visits the Ecuadorian capital of Quito and its nearby Cloud Forest. Historic Quito, founded on the ruins of an Inca city is the perfect place to get a taste of South America without having to go on a cross continental trek. Lastly, seasoned traveller Baz Ashmawy returns to his childhood home of Egypt to show us around its capital Cairo.