If you're not in the mood to get out for a run today, you can relax in the knowledge that you can just watch other folk do it from the safety of your own couch. Sure that's the same, right?? Gabby Logan presents coverage of the concluding session on the opening day at the Bird's Nest Stadium in Beijing where Jessica Ennis-Hill and Katarina Johnson-Thompson continue their heptathlon bids with the shot-put. Plus, the men's 400m hurdles heats and pole vault qualifying.