You can have sports all day if you want over on the BBC as the Commonwealth games will be on pretty much all day. The morning begins in the pool with the 200m butterfly heats which will see South Africa's Chad le Clos racing, the man who managed to steal gold from Michael Phelps in the 2012 Olympics. The afternoon then, you can watch folk sweat it out doing the triathlon from the comfort of your own couch while the day finishes up with a 50m freestyle.