As we all know, you can’t always rely on fast food to sustain you. Still, it’s hard to motivate yourself into making some elaborate dish to eat, especially when you have to figure out what you feel like in the first place. Well fear not because in this programme, Jamie Oliver provides lots of go-to recipes which use just five ingredients that are quick and easy-to-remember. In tonight’s episode, he’ll show viewers how to make seared scallops with black pudding and speedy spuds and peas. There's also rib-eye steak, flat breads and mango chutney, and almond pastry puff. Yum!