Cooking healthy, delicious food is the dream and Rory O’Connell – a Cork chef and cookery teacher with over 30 years of experience in his field – can bring you closer to that goal. In each week of his latest 8-part series, Rory demonstrates three recipes that combine to make a balanced meal, or can be made and served on their own, or with other dishes. In the latest episode, the chef makes celeriac fritters, then casserole roast pheasant with Indian spices, Jerusalem artichokes with yellow rice and a dessert of Sicilian casatta with pistachios.