'Prick with a fork?' Indeed, Heston. For those of you who missed this during the week, Channel 4 are choosing to subject you to a repeat (alongside what appears to be an homage to Cameron Diaz from 9.00pm) of this elaborately crap show in which Heston exhibits a myriad of ways to waste food. If you need to rile yourself up before a night on the tiles, this will propel you out the front door at warp speed.