The food writer demonstrates a selection of her favourite recipes that have moved in and out of fashion, including her take on a classic prawn cocktail, as well as a rich onion soup, and a banoffee pie. Mary also prepares a leek and onion quiche to add to her ploughman's lunch, which she shares with farmer Robert Sampson - who insists they do a bit of horse-drawn ploughing before they sit down to enjoy it. Last in the series.