Are you ready for the F45 8 Week Challenge?

We are delighted to team up with F45 to give one lucky winner a FREE 8 week challenge, worth €459. What is the 8 week challenge? 8 weeks to transform your life and be the best version of you.

The winner can choose to complete their challenge in the F45 gym in Townsend St (Dublin), Bray (Wicklow) or Sandyford (Dublin) and the challenge will begin in May 2019.

Unlimited training, daily meal plans & recipes, 45 point plan to guarantee results, before and after photos and body scans.

The F45 challenge is designed to give you "life-changing" results, in an environment that is insanely innovative and motivating.

F45 is the revolutionary training system changing lives around the globe. Born in Australia, this phenomenal system is now spreading through continents like wildfire. F45 is a team training facility in which members are challenged everyday.

The Challenge has been developed specifically to help you increase lean muscle and reduce body fat over an 8 Week period. To not only be in the best shape of your life, but to feel amazing inside and out! What is included:
  • DAILY MEAL PLANS
  • WEEKLY BLOGS & VIDEOS
  • 45 POINT PLAN
  • UNLIMITED CLASSES IN F45
  • WEEKLY SHOPPING LISTS AND MEAL PLANS
  • PRE AND POST BODY SCANS AND PICTURES TO TRACK PROGRESS

Learn about nutrition, fitness and wellbeing with weekly content from industry experts. Get a 3 phase nutrition program designed by a panel of nutritionists and a comprehensive daily tracking design, including progress charts and unique point system for progression and motivation. Finally achieve your goals with the support of F45 challenge members from around the globe.

To be in with a chance of winning an F45 8 Week Challenge, simply answer the question correctly to be entered into the draw. Competition closes February 20th 2019. Please note this prize is for the 8 Week Challenge in May 2019.
Follow F45 Sandyford on facebook and instagram , F45 Townsend St on facebook and instagram or F45 Bray on facebook and instagram.
Watch this quick video to see what the Challenge is about....