That's NSFW depending how your workplace feels about lashing tongues, twerking, grinding and using giant foam hands as substitute penises. Yes, all that happened in the space of six minutes with Miley Cyrus at the 2013 MTV VMAs.

In case you're wondering what Robin Thicke is doing with Miley, he's letting her grind all over him during his performance of Blurred Lines which Miley decided to contribute to by stripping down to her underwear and bounce around pretending to, and excuse our French, dick things with a giant foam hand. 2 Chainz also decided to contribute something but basically it was all about Miley.

First she came out of a giant robot bear, lashing her tongue like some crazed actress auditioning for a remake of The Exorcist. Then she pretends to stroke her non-existant hair before dancing with a load of sad/stoned bears, before getting her twerk on before ripping off her leotard, getting a giant foam hand and treating it like a penis and getting all sorts of gross with Robin Thicke (because Robin Thicke is the ultimate gross, let us not forget).

As you'll see, Drake was not into it. Shady. And the rest of the celebrity audience seemed confused/disturbed by the whole affair, especially poor Niall Horan.

This is basically the biggest, hottest mess of a performance we've ever seen. And we kind of love it.