UTV Exercise: New Year, New You? Tonight (R) (T) Thu 03:00

Exercise: New Year, New You? Tonight (R) (T)

With the average Briton spending more than nine hours a day sitting down, and many of us getting no exercise whatsoever, Helen Skelton investigates ill health caused by inactivity. She looks at some of the fad diets and slimming products many people turn to for a quick fix, and the cost inactivity is having on the NHS.