Ladies of Ireland, hold on to your hats, there's a whole hour of Tommy Bowe on d'telly this Saturday. The Irish rugby star is still recovering from surgery y'see, so while he's in rehab he's teamed up with sports scientists for a brand new documentary, Tommy Bowe's Bodycheck, aiming to find out what it is that makes him so good on the pitch.

Believe it or not, our Tommy wasn't always a top class rugby player, and it took a lot of hard work and determination to get him on the Ireland bench. Bodycheck takes us behind the scenes, giving us an insight into what it takes to rise to the top in professional rugby. We'll also hear a bit about his GAA roots, and see how he fares against a record-breaking sprinter.

We've got a sneak peek just up there, but you can catch the full documentary on Sunday night at 9.30pm on RTE 1. If you've got any nails left after watching Ireland play Scotland that is...