Rustic Stone

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• Pasta[Click to expand]
• Pasta: full/half portion
• €14.95/€9.95PORK PAPPARDELLE
  Fried pork mince with onion, rosemary, bound with pumpkin, honey and sage. The joy of pork belly is in the flavor of it's fat. This is for those who don't care about calories.
• €14.95/€9.95PENNE PESTO
  Good old fashioned chunky basil pesto with marinated tomatoes and roughly chopped great black olives with pine nuts and parmesan.
• €16.95/€11.25TRUFFLE TAGLIATELLE
  A little bit of indulgence, simply bound in truffle dressing, low fat yogurt and just a dollop of crème fraiche.

• Bites[Click to expand]
• Bites: full/half portion
• €3.50BIG GREEN OLIVES AND GRAPEFRUIT
  Amazing green olives with segments of pink grapefruit and crushed ice made from cucumber juice and dill. Simply freshness in a bowl. Rich in iron, antioxidants, Vitamin C and E. Pure goodness for a healthy heart.
• €3.25SWEET CHILLI PEPPERS
  Sweet baby skinless chilli peppers stuffed with tartare of tuna, avocado and scented with the freshest soft herbs. Chillies are great for burning off fat, and if you like your protein lean you will love these little omega 3 bites.
• €9.95/€5OUR CHICKEN WINGS
  The city's favourite, the oul chicken wing. Here I've done 'em in some sticky soya and crushed roasted sesame seeds with fresh grated lime zest, garlic chips, red sprouts and coriander. I can't say the wings are low fat so I have tried to lighten the load with a superfood.
• €3.50SALT COD BRANDAD
  Salt cured cod crushed with onion potato parsley fried in rice bran oil with sweet onion, low fat crème fraiche and shaved ham. Fish promotes a healthy heart and boosts our immune system. Onions are packed with potassium and chromium. Great for promoting weight loss.
• €10.95/€5.50TANDOORI CHICKEN WINGS
  For those who don't want 'em fried, I bake 'em in my own secret tandoori mix with a tandoori yoghurt and bean sprouts cooked in orange juice. Loads of flavour without the oil and the yoghurt boosts your immune system and is an excellent source of calcium.
• €4.75DUCK 'N' BEEF SANDWICHES
  No bread here, just salt cured beef and citrus scented duck sandwiched with herb goats cheese and my own mango chutney. A low carb and high protein dish. Goats cheese is excellent for those who are lactose intolerant
• €6.50BREADS 'N' DIPS(Serves Two)
  Rustic selection of organic, sour and crunchy breads with my very own cumin scented hummus and baba ganoush bound with walnut oil. I hope you like this marriage, butter it if you want to. All of our bread has been organically certified.
• €8/€5.95TEMPURA OF SALMON WITH CRUNCHY BROCCOLI, MINT AND CUCUMBER
  Native fish wrapped in nori seaweed cooked in rice bran oil brought together with crunchy vegetables and yoghurt. High in protein and low in calories. Rice bran oil is one of the healthiest oils in the world. Seaweed is packed with essential minerals and nutrients.... it will give you a natural energy boost.

• Starters[Click to expand]
• Starters: full/half portion
• €8.95CRAB MAYONNAISE ON TOAST WITH TORN HERBS AND WHEATGRASS
  Great crab softened in a low fat mayonnaise smeared on toast, freshened with ripped fresh herbs and brushed with a superfood. Wheatgrass is a powerful superfood and brilliant for detoxing your body.
• €6.75CRUNCHY SALAD HEARTS
  The crispy core of various heads of salad filled with tzatziki, courgette and marjoram compote, aubergine caviar and my own range of Rustic Stone chutneys. A powerhouse of nutrients packed with fibre, vitamins and minerals. Majoram helps you sleep better at night!
• €15.95/€7.95BLOW TORCHED PRAWNS WITH BEAN SPROUTS, CORIANDER, YELLOW AND RED PEPPER AND SLICED HAM
  No oil or butter allowed, so I've blow torched them healthily, added some thin sliced peppers, crunchy leaves and mustard and onion seed. An all round low fat dish. You can have this as a main course as well.
• €5.25BEETROOT BROTH INFUSED WITH ORANGE AND DILL
  Flavour release on this is better suited when cold, served with chopped broad beans and grated beetroot bound in my own orange relish. It's high in iron, potassium and folic acid making it the perfect dish if you're pregnant, or even if you're just thinking about it!
• €5.75ICED CUCUMBER SOUP WITH FROZEN AVACADO
  They say the real goodness is just under the skin, so I've used the skin to make a soup. If this isn't real cold it isn't good, so I've kept it that way with some good fats sorbet. Refreshingly low in calories. Ever hear the old saying 'cool as a cucumber', it comes from the very reason that cucumbers naturally calm us down and help relieve stress. Packed with fibre.
• €5.25CARROT BROTH INFUSED WITH STAR ANISE AND TARRAGON
  I love the lightness of this simply served with chopped peas some grated carrot bound with mint, chervil and olive oil. Star Anise stimulates the digestive system, making it great for breaking down food. Tarragon is considered the King of Herbs.
• €10.95/€6.95BORLOTTI BEAN MINESTRONE SOUP WITH CHORIZO
  Packed with the most nutritious chunky vegetables I could find, then finished with basil, parmesan and good olive oil. Has a hearty protein base and is high in fibre... a well balanced dish. Reduces the appetite and keeps you fuller for longer. A perfect dish for those on a low glycemic index diet. You can have this as a main course as well..
• €8.95ASIAN QUAILS GRILLED ON A STICK WITH RADISH, MANGO AND CORIANDER
  Spicy soya marinated quails. I grill them to keep them low fat and cut the spice with some sweetness.

• On/Off the Stone[Click to expand]
• On the Stone
• €29FILLET OF BEEF WITH MUSHROOMS AND TARRAGON 8OZ
  Here I've chosen an excellent fillet topped it with a mushroom duxelle, whisked up a lighter hollandaise made with olive oil and packed with chervil and tarragon.
• €31THE ROLLS ROYCE OF SIRLOIN 10OZ
  Henry VIII loved this cut so much he knighted it 'Sir Loin', I tend to agree. This is one of our greatest exports. Thank you Donald Russell.
• €27RIB EYE OF BEEF WITH PRAWN GLAZE 9OZ
  For the rib, I love to eat it with prawns and loads of herbs... hope you do too..
• €21RUMP OF BEEF WITH BASIL AND PINE NUTS 9OZ
  You'll only have to chew this one the smallest bit longer, but still what a great flavour!
• €26SIRLOIN OF BEEF WITH THREE PEPPERCORN RELISH 9OZ
  A light version of peppered Sirlion beef, none of the cream and more of the flavour.
• €62T-BONE FOR TWO
  Wonderful cut of meat to be enjoyed by two, simply served with the oul French butter. Twenty-eight ounces of dry aged meat hung for twenty-eight days. Thank you Maurice Kettle.
• €27HALIBUT WITH WALNUT RELISH
  This wonderful, versatile fish was blessed with a layer of fat that renders perfectly on the stone, careful not to blow the flavour! Walnuts will do. Rich in omega-3, real brain food
• €26TUNA WITH CORIANDER, DILL, BASIL AND ROCKET WITH A HINT OF ORANGE AND CONFIT GINGER
  Eat it quick if you like sushi or take it slow and let the fragrance and herbs infuse with the fish.
• Off the Stone
• €16.90THE HAMBURGER
  Very special mince ground from a recipe of difference cuts, chargrilled, served with herb mayonnaise and my own tomato and lemon chutney, crispy onions and Irish smoked cheddar in a brioche bun. Served with polenta chips.
• €16.90/€8.50THE GLAMBURGERS
  For those of you who take smaller bites, I have put all of the above in two buns of sesame seeds and smoked paprika alongside parmesan and black pepper. Served with polenta chips..
• €21FISH IN A BAG
  Mackerel fillets baked in a bag with carrots, shallots, saffron, fennel, quinoa cooked in carrot juice, coriander and dill. Nothing but pure goodness here, full of fragrance and freshness.

• Salads[Click to expand]
• Salads: full/half portion
• €14.95/€9.95MIGHTY MUSTARD
  Wild rocket, sliced prosciutto ham, shaved crisp slices of pear with toasted hazelnuts, parmesan and wild herbs dressed in my light mustard dressing.
• €9.25/€6.25LUSCIOUS LIME
  Floppy lettuce, baby gem leaves, watercress, torn iceberg, cucumber, pickled ginger, shaved mouli, slices of mango, coriander and watermelon dressed in lime roasted coconut, dill seed and lime.
• €9.25/€6.25OUTRAGEOUS ORANGE
  Wild rocket, shaved fennel, baby spinach, orange segments, pickled carrot, cucumber sheets and caramel pecans bound in a roasted coriander seed and orange dressing and fresh coriander leaves.
• €10.95/€7.25POSH PESTO
  Watercress, baby spinach, baby gem leaves, iceberg, cherry tomatoes, black olives, coriander, basil and pickled saffron shallots bound in pine nut herb pesto.
• €11.95/€7.75BOISTEROUS BEETROOT
  Shaved fennel, baby gems, floppy lettuce, avocado, radicchio, chicory with pink grapefruit, pink radish, dill, beetroot and caramel pine nut dressed in its own beetroot juice split with olive oil.
• €17.95/€11.85SUPERFOOD SALAD
  Smoked haddock poached in soya milk with rocket, shaved fennel, watercress, wild leaves, broccoli, avocado, quinoa, cucumber, peas, broad beans and alfalfa sprouts. Simply bound in a little olive oil with a squeeze of lemon. The most powerful nutrient dense salad - no bad fats!

• Sides[Click to expand]
• Sides
• €3.95ORGANIC POTATOES WITH LEMON HERB MAYONNAISE
  Just boiled, and served hot with mayo.
• €4.25MASHED SWEET POTATO WITH AGAVE SYRUP AND ROSEMARY
  Among all of the root veggies, sweet potatoes have the lowest glycemic index rating.
• €4.50TRUFFLE CHIPS WITH TRUFFLE MAYONNAISE AND PARMESAN
  A little bit of indulgence.
• €4.25PESTO CHIPS WITH GARLIC AND TOMATO
  Funky flavour to jazz them up.
• €3.50BABY LENTILS AND SMOKED BACON
  Great peasant food topped with its own mousse.
• €3.25SPRING RELISH WITH PEAS, BROAD BEANS AND SPRING ONIONS
  My favourite vegetables made into a purée. Keeps you fuller for longer.
• €2.95CRUNCHY CAULIFLOWER COLOMBO FLORETS WITH COCONUT AND CAULIFLOWER PUREE
  Curried florets deep fried in bran oil with its own purée cooked in coconut milk.
• €4.25POLENTA CHIPS WITH PINK PEPPERCORNS AND ROSEMARY
  Here it is, as close as I've got to a healthy chip (and they are) and they taste great.
• €3.95BEAN SALAD WITH HERBS AND HEALTHY SHOOTS
  All the goodness of 8 different beans and shoots bound in olive oil and herbs.
• BABY WHITE BEANS WITH ONION AND ROSEMARY
  Exactly what it says on the tin, topped with its own mousse.
• €3.35TOMATO, AVACADO, COURGETTE AND CORIANDER
  Great simple fresh Mediterranean vegetables

• Desserts[Click to expand]
• Desserts
• €8.20LIME TAPIOCA WITH COCONUT MOUSSE
  Tapioca cooked in lime juice, coconut mousse, chopped vit C packed lychees, great Asian flavours!
• €8.95BANANA AND PRALINE
  Banana purée with sugar-free homemade praline, vanilla crème fraiche and caramelised oats.
• €7.95CATALAN CASANADE WITH TOASTED BRIOCHE
  Warm Catalan mousse and orange sorbet. A little bit of indulgence
• €9.50CHOCOLATE SOUP WITH CHOCOLATE MOUSSE
  For all the ladies I've made a wonderful chocolate soup and mousse but the best part of it is that it is completely sugar free, and finished with some roasted grated hazelnut.
• €7.95FROZEN YOGHURTS AND SORBET
  Our very own selection of light creams, low fat frozen yoghurts and fresh fruit sorbets.
• €6.95MARSHMALLOW, MELON AND LEMONGRASS
  Here I've made the melon and lemongrass into a soup and served it with some sugar free and fat free marshmallow.

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