The Rock is in absolutely insane shape. This we know. Occasionally he'll post stuff on his social media platforms of his training, but this is probably the most insight we've had to what this beast actually does during a gym session.
The kind of dedication and discipline it takes for him to look the way he is is genuinely mindblowing.
So mindblowing we just put down the Dairy Milk we were eating - we'll get back to it later though.